The 90 Day Fiance star Patrick Mendes is a heavy weightlifter and has won two national championships in the past. He burned the midnight oil to achieve the muscular body that he has now. Over the years, the celeb has shocked viewers with his weightlifting records and his body transformation as well. Mendes often shares his workout regimes and his massive weight loss results on his social media. How much weight has he lost over the years? We have all the information you might wish to know, so keep on reading.
90 Day Fiance: Patrick Mendes Has Lost A Lot Of Weight Over The Years
The 90 Day Fiance star Patrick has revealed his formula for losing weight. He claims that life becomes easy when a person replaces easy and hard words from his vocabulary with yes or no and do or don’t. This comes from one of his early posts on social media in 2014. It is evident that since 2014 he decided to pay attention to his body and lost a lot of weight. Mendes shared a comparative picture that had his snap from 10 years ago in which he looked completely different. He earlier used to have a heavy body with a beard. But as per the current scenario, he has a leaner and more muscular body and prefers to stay clean-shaven.
In November 2022, Patrick again took to Instagram and flaunted his transformation. As per ScreenRant, when he was in high school, he used to weigh around 270 pounds. In addition to that, the TLC star even reached 299 during his weightlifting phase. However, soon he decided to lose weight by changing his lifestyle and fitness regimes. Mendes did a lot of hard work and lost around 70 pounds making his mark go down to 210 pounds. As per the current scenario, he tries his best to keep his weight between 230-240 pounds.
90 Day Fiance: Patrick Pays Attention To His Body Fat
The 90 Day Fiance star Patrick shared that he pays attention to his fat very closely. He shared some pictures in which it was clear that, over the years, he had lost a lot of body fat. The TLC star revealed in the caption that he has witnessed a lot of transformation posts, so he decided to post his own as well. Mendes further added that within two years, he has managed to bring his weight down from 132kg/290lbs to 103kg/227lbs.
Patrick also talks about his body fat. He admitted that it decreased from 31% to 11% in just two years. The TLC star tagged his mentor and revealed that he has been following his principles, making this change possible. The viewers were proud of his transformation and congratulated him for the same. A user commented that Patrick looks great. The second one comes from someone who thought fitness looked amazing on the star. What do you think about his weight loss journey? Do let us know in the comment section. Keep coming back to TV Season & Spoilers for all the latest 90 Day Fiance tea.