1000 Lb Sisters star Tammy Slaton has just spilled her secret formula to stay on track. She shared what sparked her lifestyle change to lose weight. Due to her lifestyle, she has transformed herself from 500 pounds. The 38-year-old launched her weight loss journey in the TLC series in 2020 alongside her 37-year-old sister, Amy.
Amy and Tammy lost incredible weight through sheer hard work and weight loss surgery. They followed a healthy diet plan and exercised regularly. As Tammy struggled to triumph over her food addiction, she soon gained control over it. Her social media posts are all about motivation for herself and others. What wellness routine did Tammy share? How did fans react to it?
1000 Lb Sisters: Tammy May Not Leave Kentucky To Support This Family Member!
Reality TV star Tammy Slaton’s devastating news of one of her family members could change her plans of moving out of Kentucky. While she has threatened to leave her family behind, she could stay beside her cousin Katie in her time of need. Katie is battling with Stage 4 cancer and undergoing treatment for it.
Hence, Amanda created a GoFundMe campaign to raise funds for Katie’s chemo and other costs. Tammy reposted the fundraiser on her Instagram to request that her fans contribute to the biggest cause. She told everyone that their one dollar or prayers would be much appreciated. Katie’s illness would make Tammy stay close to her despite feeling betrayed by her close-knit family.
1000 Lb Sisters: Tammy Talks About Delicious Yet Healthy Breakfast Tacos!
TLC personality Tammy Slaton shared an Instagram Reel showing how she has made healthy meal choices over the years. Her “protein-packed meals” are one way she manages her weight. She convinced her followers that although making lifestyle changes can be tough, food can still taste great, which is a bonus.
Tammy thereby showed her personal recipe for preparing tacos for breakfast. She informed fans that her tacos contain a combination of protein, healthy fats, fiber, and low carbs. “This is a balanced meal, and it’s going to provide me with energy throughout the day,” she added to the clip.
In front of the camera, Tammy demonstrated how easily one can make tacos. According to her, it’s the best way to kick off the morning. She first added ground turkey with egg whites for lean protein and cheese for flavor and calcium. She then added fresh vegetables and cottage cheese for rich vitamins and extra proteins.
Next, Tammy used avocado, which helped her gain some healthy fats. She has finally shared her secret food habits with the world because she has had a successful weight loss journey. Her weight management tips have enlightened fans about what she eats to keep her weight under control. As she looked great and slimmed down in the video, fans praised her for keeping up her routine. For all latest reality TV updates, keep coming back to TV Season & Spoilers.